10 būdų, kuriais bereikalingai apsunkiname savo gyvenimus

3. Skubus šuolis iki katastrofos

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Daugelis mėgstame mintyse paskubinti įvykius iki paties blogiausio scenarijaus, koks tik galėtų nutikti. Taip darome kiekvieną kartą, kai dėl ko nors sunerimstame, nors galiausiai viskas baigiasi daug geriau, nei įsivaizdavome. Mes nepatenkame už kalėjimo grotų, nemirštame ir pasaulis nesugriūna. Mūsų protai be reikalo grumiasi su situacijomis, kurių tikimybė yra ypatingai maža. Gerklės skausmas virsta vėžiu. Pamestas vairuotojo pažymėjimas atsiduria ISIS teroristų rankose, kurie ištuština santaupas iš mūsų banko sąskaitos ir taip toliau. Neigiamos mintys pritraukia dar daugiau neigiamų minčių. Tai tarsi lūžtanti banga, kuri nuolat traukia mus nuo laimės kranto. Jei nieko nedarysime, jog iš jos ištrūktume — ji mus pasiglemš.

4. Nerealūs ir/arba neišsakyti lūkesčiai

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Lūkesčiai ir realybė

Šalia visų šeimos narių ir draugų trūkumų yra karti realybė, kad jie negali skaityti mūsų minčių arba nuspėti, ką esame sumanę. Vaikinas pamiršo šešių su puse mėnesių sukakti nuo tada, kai pirmą kartą nuėjote į kiną? Mergina atsisakė paskambinti sutartu laiku? Draugas/draugė nesusižavėjo naująja tatuiruote? Nepateisinti lūkesčiai yra daugelio mūsų nelaimingumo priežastis. Sumažinkime juos ir mėgaukimės naujai užplūdusiu pasitenkinimu žmonėmis, su kuriais bendraujame!

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